At Cloe, we are closely related to sport, since we treat many elite athletes from Spain, and constantly give them educational advice about the care of their general health and their oral health in particular.

Exercise is important for maintaining a healthy lifestyle. Regular exercise can help to improve physical fitness, promote mental health, and reduce the risk of disease. Also, it reduces stress, helps to control blood sugar levels, stimulates the production of saliva and it can also increase energy and focus.

In summary, doing sports is one of the best things you can do for your physical and mental health.

Scientific studies – Gum Disease and Sport

The Sociedad Española de Periodoncia y Osteointegración (SEPA) has produce scientific report where they have shown that atheles may be at greater risk of developing periodontal diseases. 

Also, there are some other recent studies that have shown that individuals who participate in sports may be at an increased risk for developing gum disease, which can have a significant impact on an athlete's performance and overall well-being.

One of the main ways in which sports can increase the risk of gum disease is through increased levels of stress and inflammation in the body. Physical activity can cause an increase in cortisol, the stress hormone, which can lead to inflammation in the body. This inflammation can also affect the gums, making them more susceptible to infection and disease. Additionally, por oral higiene habits can be common among athletes, especially those who are in training or competion mode, leading to an increased risk of gum disease. 

Another way in which sports can increase the risk of gum disease is through contact or trauma to the mouth. Sports such as football, hockey or basketball can lead to injuries to the gums and teeth, which can increase the risk of infection and disease. 

What is periodontal disease?

Gum disease is a serious oral health issue that affects millions of people worldwide. THis Periodontitis is a common dental disease that occurs when bacterial plaque accumulates on teeth and gums, causing inflammation and damage to the periodontal tissue that holds teeth in place.

How does it affect the performance of athletes?

Gum disease can affect the performance of an athlete in several specific ways. Some of the most common ways in which gum disease can affect performance include:

1. Pain and discomfort in the gums: inflammation and pain in the gums can distract an athlete and affect their concentration and coordination, which can affect their performance. 
2. Dental sensitivity: it can make it difficult for an athlete to chew and swallow food, which can affect their nutrition and physical performance. 
3. Tooth loss: it can affect the way an athlete performs certain activities and can be a limiting factor for some sports, particularly those that involve physical contact or impact. 
4. Mouth injuries: caused by physical contacto r impact can increase the risk of gum disease and affect the performance of the athlete. 
5. Self-esteem and apprearance problems: gum disease can affect the self-esteem and appearance of an athlete, which can affect their confidence and performance on the field or court. 

4 steps to prevent gum disease in athletes

To prevent gum disease, athletes should practice:

1. Good oral hygiene habits, such as brushing and flossing regularly, and visiting the dentist for regular check-ups. 
2. They should take care to protect their mouths and teeth during sports by wearing a mouthguard or other protective gear. 
3. Athletes should also be aware of the signs and symptoms of gum disease, such as red, swollen, or bleeding gums, and seek treatment as son as possible if they notice any of this issues. This can include procedures such as scaling and root planning, which remove plaque and tartar from the teeth and gums, and gum surgery. 
4. Healthy diet and regular exercise: they can help to reduce inflammation in the body and reduce the risk of gum disease.  

Overall, gum disease is a serious oral health issue that can have a significant impacto n an athlete’s performance and well-being. By taking steps to PREVENT and treat gum disease, athletes can ensure that they are able to perform at their best and maintain their overall health and well-being.

For more information, do not hesitate to contact us at +34 91 371 7919 or write to WhatsApp +34 606 83 12 21

Share this information on your social networks: